12/24/2023 0 Comments Lat pullover cable gif![]() You can choose to wrap your thumb around the bar or use a thumbless grip. Grab the bar a little bit closer than shoulder-width apart with your palms facing you. Step 1 - Set Up Credit: martvisionlk / Shutterstock This guide will focus on the version with a fully-equipped lat pulldown station. You could also do this using a resistance band attached to a high anchor in a seated or tall-kneeling position. To perform the reverse-grip lat pulldown, you’ll need a pulldown machine or a regular cable machine with a bar attachment.
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